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Welcome to Abundant Health with Debra Young! Fitness Training, Online Coaching and Meal Planning in Sarasota, Florida and across the globe. Feel free to Contact Debra Debra Young, BA AFAA Certified Personal Trainer
As an author, teacher, fitness trainer and nutritional counselor, Debra’s approach to personal health covers every aspect of lifestyle. As Debra puts it, “Just being ‘fit’ is not the main goal for my clients. Life is so much more enjoyable when you’re strong, fit and healthy. I want to help them to live life to its fullest. That’s what we work together to achieve.”
How did Debra develop her unique vision for total health? “Besides being a fitness trainer for seven years, my background is actually in social work and psychology. That’s why I feel it’s so important to focus on the whole person, body mind and soul. Success is always backed up by positive attitudes and beliefs.”
She specializes in working with people who have little or no experience in exercise or fitness. “I love helping people turn their lives around. They might have health problems that prevent them from traditional workouts, or are just getting started on their road to a better life and need a little push.”
When she’s not working with clients or writing articles for numerous magazines around the country, Debra Young enjoys dancing, hiking, biking, ethnic cooking and swimming at the beach. She adds, “Sometimes, though, I love just curling up on the couch with my husband for movies and popcorn. Relaxation is as important as exercise – and it’s just as much fun!”
Areas of expertise include:
Education/Certification/Experience
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