Make a Decision that will Change your Life

Oprah has been able to keep the weight off with the help of hers. Actors, models and musicians use them to look as perfect as possible. Olympic athletes use them to ensure peak performance. Personal trainers are behind the scenes of much of what we see in the movies and TV today but they aren't just a luxury for the rich and famous and more importantly, personal training isn't just about appearance. Personal training can help you live a longer and more Abundant Life!

I can help you to:

    Set and reach your health related goals
    Develop a fitness program that you enjoy and that fits into your schedule
    Learn proper exercise form and techniques
    Learn to prepare foods that make you look and feel great
    Track your progress
    Correct your posture
    Manage pain
    Prevent disease
    Look and feel younger

I have the experience, education and expertise to help you achieve your health and fitness goals. Listen to what some of my clients are saying:

"When I was at the end of my rope, weighed down both physically and emotionally, I saw Debra's ad for personal training in the newspaper. As I had nothing to lose, I called her. I was too embarrassed to go to a gym, and was glad she did home visits. Debra put together a customized plan that fit my schedule and level of fitness (which wasn't much at the time). She was a cheerleader in my struggle. She urged me to always reach a little beyond what I thought I could do. She believed I could accomplish my goals, and pretty soon I got to believing in them, too. Her gentle encouragement kept me going, and as I got stronger I found I could accomplish almost anything. The rewards went beyond physical well-being. I felt strong in body and spirit. In addition to my walking schedule, I now participate in Debra's classes twice a week. I find myself looking forward to the sessions, because she always has something new to break through my complacency. I come away from each workout feeling warm and accomplished. Debra's support has changed my life."

- Elizabeth Simons

"In February of last year I made a life changing decision. I hired a personal trainer. Not knowing how it would work out, I kept an open mind. Since the morning I met Debra she has been an inspiration. Through our professional relationship I have been able to achieve important personal goals. With Debra's help I have lowered my blood pressure, lost weight and increased in stamina. If you are considering hiring a personal trainer Debra Smith has really helped me and she'll do the same for you."

- Don Graham

If you would like to get started on a health program that will change your life then contact me.

I look forward to hearing from you!

Sincerely,

Debra Young