Rates and Services

 

 

In-Home Personal Training

Includes:  Consultation, Fitness Assessment, Individualized Health Plan, Fitness Instruction, Nutrition Counseling, and Relaxation Exercises. (Christian Prayer and Meditation upon request)               

 

One Session…………………………………………………… $ 60

 

Eight Sessions…………………………………………………   $ 400

 

Fifteen Sessions……………………………………...…………$ 675

 

Small Group Session

Gather up to eight of your friends, divide the cost and save money. Prices and services are the same as Personal Training Sessions.

 

 

 

Personal Coaching

Includes:  Consultation, Fitness Assessment, two Personal Training Sessions per month, Individualized Health Plan, Nutrition Counseling, and unlimited e-mails and phone calls.     

 

            One Month …………………………………………………… $ 150

       

            Three Months ………………………………………………… $ 400

                                                       

 

 

Nutrition Intervention

If you want to eat better but don’t know where to begin this is for you.   We start with a dietary analysis to see what you’re doing right…and wrong.   Then, we’ll go through your kitchen and learn the health affects of everything there -- the good, the bad and the ugly.  Now comes the fun part:  we’ll plan healthy meals and snacks and go to the store together to get all the ingredients for your first week of eating healthy.  While at the store I’ll teach you fun facts like how to read labels, which foods strengthen, energize and heal and which ones cause disease and aging.  I’ll tell you which foods you should have in you kitchen all the times and give you delightful alternatives to unhealthy foods.  This service includes one week of meals planning.

 

                                                                                                          $175

 

 

 

 

 

Meal Planning- Level I

Weekly individualized meal plans designed around your specific needs, likes and dislikes.  Whether you like down-home cookin’ or ethnic food or we will design a meal plan just for you!   Includes quick, easy, delicious recipes guaranteed to help you lose weight, increase muscle and gain energy (does not include cost of food).                                                                           

   

                    $75/week

 

 

Meal Planning- Level II

I will actually go to the store and buy everything you need to follow my healthy meal plans; then deliver it to you.  All you have to do is prepare the simple recipes I’ve provided for you (does not include cost of food).                                                                           

 

                    $150/week

 

 

Meal Planning Level III

I will do it all for you:  Plan your meals, get your groceries, deliver them to your home and prepare delicious healthy meals (does not include cost of food).                                                                           

                                                                                                                                 

        $300/week

 

 

Simply Relax

Learn relaxation techniques that will help you reduce stress, improve your health and accomplish your goals including deep breathing, energy balancing, visualization, meditation. (This service is already included in all Personal Training Sessions)              

 

                                                                                                              

           $35/session

                                    

                                  

Detoxification Plan

The perfect plan for those who want to stop smoking, lose weight, cut out the junk food, improve your immune system or just detoxify, and get an extra boost of energy.  Based on the Biblical Daniel Fast.
                                                                                                                                                                                

$70.00/week

         In addition to other services:                    $35.00/week